Lack of space and privacy means getting naughty in a closet or staircase. But doing it standing has several fitness benefits for different muscle groups. This sexual position builds your core muscles and improves your leg muscles too. The girl can flex her muscles and improve arm strength as she latches onto the man. This exercise needs a lot of stamina.
Though it may seem like an easy sexual position, the lotus position improves your glutes and core. The lotus position also makes it intimate as you and your partner are facing each other.
This is one of the popular sexual positions for a man and a woman. It stimulates both the sexes immediately; doggy style stimulates a woman's G-spot and pumps up a guy's member. Doggy style strengthens a woman's core, quadriceps and glutes. As for guys the quads and the core too are exercised.
Cowgirl is one the favourite positions for women as they are in command of their body and their sexual experience. Cowgirl flexes lower abs, pelvic muscles and calves - cowgirl serves as a great exercise to build stamina and the leg muscles.
Scissor position is recommended for pregnant women; it is a slow penetration and is not that tiring. But the scissor position uses your inner thigh muscles and the core due to lack of movement in this sexual position.
You need to be fit to flex your muscles in this sexual position. The bridge position is demanding for women, she has to hold with her arms and legs, and her body has to be parallel to the bed. The bridge position exercises the biceps, triceps, abs, quads and glutes.
This sexual position is a good way to reach orgasm in a woman. For a woman, arch position exercises the core muscles and the legs - glutes and quads. Arch position is a lot more of an exercise than the bridge position.
You can burn up to 100 calories with this position. Wheelbarrow sexual position strengthens the arms of the woman and for the man too. A man also uses his leg muscles to support the girl and also uses his core muscles.
This position is beneficial for:
- Butt muscles: When you clinch the butt muscles.
- Core muscles: By lifting your pelvic and not your lower back, you are using the core muscles.
It may seem complicated but lunge is a good way to exercise and improve flexibility. Here the woman is on top of the man with one leg ahead of him and the other leg is extended behind her. Lunges as a sexual position are a good way to exercise the butt, core muscles, quads and hamstrings.